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Mi Band 6 prime options, suggestions and tips

The Mi Band 6 is Xiaomi’s newest health tracker introduced originally of the 12 months. This health band provides some enhancements to final 12 months’s Mi Band 5. You now have 50% extra display actual property, SpO2 blood oxygen monitoring, sleep respiratory high quality monitor, 30+ health modes on prime of the opposite options Mi Band is understood for all for a sub $50 value level.

I’ve been utilizing the Mi Band 6 for weeks now as my every day driver simply to study extra about this machine and to dig deep into what’s new. I’ve to confess, that is Xiaomi’s most refined health band but. Check out our overview of the band 6 if you’re available in the market for a brand new price range health band. However should you’re upgrading from the earlier variations of the Mi Band, then this publish highlights some new and outdated options and the best way to get probably the most of them. Alright, let’s dive in.

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SpO2 blood oxygen monitoring

Xiaomi added an SpO2 blood oxygen monitor to its hottest health tracker. The most recent model, the Mi band 6 now can take SpO2 measurements, a function we now have seen in additional premium smartwatches such because the Apple Watch 6, Fitbit Versa 3 and Amazfit GTR 2.

Learn extra: Mi Band 6 overview: A much bigger display and SpO2 monitor makes this Xiaomi’s greatest health band but

You may ask your self why you must care about SpO2. Properly, SpO2 is the share of the quantity of Oxygenated Hemoglobin (HbO2) within the blood to the overall Hemoglobin(Bh). It is a vital physiological parameter of the respiratory cycle of the human physique. In case you have signs of Covid-19, then SpO2 readings can provide an concept of the seriousness of your situation. These engaged in excessive intensive workout routines or go mountaineering at excessive altitudes, SpO2 readings are crucial to maintain observe of.

Typically, the decrease the worth, the upper the chance. 95% and above SpO2 is taken into account regular. Outcomes between 90-94% want consideration and something under 90% requires hospitalization.

mi band 6 SpO2 measurement

I’ve been utilizing the Mi Band 6 to maintain observe of my SpO2 values together with a devoted Pulse Oximeter. The Mi Band 6 surprisingly doesn’t fall far behind the hospital-grade oximeter. The SpO2 function is correct on the principle menu.

Right here’s the best way to take SpO2 measurement with the Mi Band 6.

  • Put on the band a distance of 1 finger away from the wrist bone.
  • Place your arm on a agency stationary floor equivalent to a tabletop with the band going through up.
  • Put on the band tightly with the suitable sense of stress on the wrist.
  • Stay nonetheless whereas the measurement is being taken.

Remember the fact that Xiaomi disclaims that these readings ought to solely be taken for reference functions solely.

Night time mode: Sleep higher with the Mi Band 6

One annoying factor you’ll uncover is the Mi band 6 unintentionally turning its show on when you’re making an attempt to sleep at night time. The band “wakes up” everytime you flip your wrist the identical manner you unlock your telephone. That is clearly a fascinating impact in the course of the day, however not at night time while you’re making an attempt to catch some sleep. This will disturb your sleeping patterns when vibrant gentle from the band’s display retains turning on in a darkish room. You need to flip this off. You additionally need the band’s display brightness to be lowered at night time.

To activate Night time mode, from the Mi Match app, go to profile > Mi Band 6 > Band settings > Night time mode. You may choose “Activate after sundown” which units the time from 19:00 to 7:00 otherwise you set your personal customized time.

night time mode in mi match app

To configure the time for when to get up the band by lifting your arm wrist, go to profile > Mi Band 6 > Band settings > Carry Wrist to view data and set your customized time.

You need to put on the Mi band 6 whereas sleeping to trace your sleep patterns in any other case if this isn’t essential for you, you’ll be able to merely take away the band throughout bedtime.

Sleep respiratory high quality monitoring

The band can mechanically monitor the sleep respiratory high quality when it detects that you simply put on the machine throughout sleep. Respiration high quality is carefully associated to your every day life and poor respiratory high quality throughout sleep might trigger you to be drained or sleepy in the course of the day. Now there are a variety of things that have an effect on respiratory high quality together with sleeping posture, weight, alcohol consumption.

The Mi band 6 measures your SpO2 or blood oxygen saturation when you sleep and a respiratory high quality rating is calculated in factors from 0-100. To activate sleep respiratory high quality monitoring, from the Mi Match app, go to profile > Mi good band 6 > Coronary heart monitoring. Below the Sleep part you’ll be able to activate/off Sleep respiratory high quality monitoring.

sleep respiratory high quality monitoring in mi match app

This function continues to be in beta although.

Join Mi Band 6 with Google Match App

Xiaomi has its personal companion health app that goes together with the Mi Band 6 known as Mi Match app out there on each Android and iOS platforms. It does quite a bit together with retaining monitoring of exercise information, altering settings on the band, altering watch faces, updating the firmware amongst different tweaks. However should you’ve been utilizing Google’s health app together with your telephone, then you’ll be able to merely sync information from Mi Band 6 together with your Google Match account. Be mindful, not all the pieces is synced.

To attach your Mi Band 6 with Google Match, from the Mi Match app, go to profile > Add accounts > Google match. You may be requested to login to your Google account to authorize the Mi Match app to share information together with your Google Match account. You may disconnect the Mi band 6 out of your Google account anytime.

Google Match Mi band intergration

Mi Band 6 Battery saving suggestions

Xiaomi claims the Mi band 6 can take you upto 14-days with out charging. Except you’ve turned off many of the options, virtually, you’ll be able to squeeze 7-days of battery from the Mi Band 6 with a couple of tweaks. First you’ll have to show off steady coronary heart monitoring. By default, the band will monitor your coronary heart fee each minute particularly when you’ve the Private Exercise Intelligence(PAI) index function turned on. This takes a toll on the band’s battery life.

Associated publish: Xiaomi Mi Band 5 Information: 5 Options You Ought to Flip On

You may flip coronary heart fee monitoring to a extra much less frequent time interval equivalent to 10, half-hour to avoid wasting on battery. I like to make use of the half-hour interval. You even have the choice of utilizing handbook coronary heart ranking monitoring that means you measure on demand.

To alter coronary heart fee monitoring interval, from the Mi Match app, go to profile > Mi Band 6 > Coronary heart monitoring. Below all-day coronary heart fee monitoring, choose the interval you want.

Lastly, flip off “Discoverable” mode when you have it turned on. Discoverable mode makes your band seen or discoverable by different units.

One other option to save on battery is scale back the band’s display brightness. You are able to do this straight from the Mi band itself. Go settings on the principle menu, then brightness and dial it down a couple of bars.

Exercise historical past

With the Mi Band 6, now you can view your exercise historical past proper from the band. Beforehand, should you needed to view your exercise information, you wanted to open the Mi Match app, Xiaomi’s companion exercise app. Now, exercise historical past could be discovered from the principle menu. You may in fact view a lot richer information from inside the Mi Match app.

Mi band 6 exercise historical past

The Mi Band 6 goes for on $45.33 amazon.com. Alright, that’s it from me. If of any suggestions and tips you’ve used within the Mi Band 6, let me know within the feedback under;

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